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Qigong · 8 lessons

Qigong & Longevity Foundation

TCM internals for energy and rejuvenation

$129

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A free account opens the first lessons; acquire to keep the full transmission.

The foundational Qigong of the lineage — traditional Chinese medicine internals for circulation, recovery and longevity. The daily practice that compounds over decades.

What you receive

8 lessons
1.

Wu Ji — The Standing Post

I · Standing

11:00
2.

Rooting and Alignment

I · Standing

12:24
3.

The Breath Sinks

I · Standing

9:36
4.

Opening the Gates

II · Movement

14:50
5.

The Five Flows

II · Movement

16:18
6.

Gathering and Storing

II · Movement

12:05
7.

Circulation and Recovery

III · Internal

15:40
8.

The Longevity Standard

III · Internal

19:12